PamBrandon's Journal, 18 March 2017

136.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 33.49g | Prot: 76.58g | Carb: 86.88g.   Breakfast: Quest Coconut Cashew Bar, Coffee, Bananas. Lunch: Monster Beverage Muscle Monster Energy Shake - Chocolate. Dinner: Magnum Mini Double Caramel, Crab Cake. more...

1936 kcal

Activities & Exercise: Exercise machine (fast) - 29 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...