Weigh In record (no journal entry) for 22 March 2017
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1642 kcal
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Fat: 44.37g | Prot: 109.84g | Carb: 272.01g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Cellucor Protein Bar, Coffee. Lunch: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt, Kroger CARBmaster Vanilla Yogurt, Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Cellucor Protein Bar. more...
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3045 kcal
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Activities & Exercise:
16.61K row - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours. more...
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gaining 2.8 lb a week
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DrBHenderson's weight history
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