dipstick's Journal, 21 March 2017

201.6 lb Lost so far: 16.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 57.39g | Prot: 165.41g | Carb: 101.04g.   Breakfast: Costco gold standard 100% whey protein. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Cheddar Cheese, Black Beans (Canned), Ground Beef (90% Lean / 10% Fat), Brown Rice. Snacks/Other: Sara Lee Artesano Style Bread, Jif Creamy Peanut Butter. more...

3165 kcal

Activities & Exercise: Golf (walking) - 2 hours, Heuser/Gladiator Class - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...