Weigh In record (no journal entry) for 19 March 2017
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201.8 lb
Lost so far: 15.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2267 kcal
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Fat: 119.85g | Prot: 125.43g | Carb: 177.37g.
Breakfast: Egg. Lunch: Sara Lee Artesano Style Bread, Kirkland Signature Tilapia Loins, American Cheese. Dinner: Cauliflower, Skinless Chicken Breast, Cheddar Cheese. Snacks/Other: Oil Popped White Popcorn, Butter (Salted), Jif Creamy Peanut Butter, Mission Flour Tortillas (Small), Kroger Mini Peanut Butter Filled Pretzels. more...
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2518 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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