dipstick's Journal, 23 March 2017

202.2 lb Lost so far: 15.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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935 kcal

Fat: 46.28g | Prot: 50.75g | Carb: 80.60g.   Breakfast: Krispy Kreme Chocolate Iced Custard Filled. Lunch: Cauliflower, Skinless Chicken Breast. more...

2708 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...