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Sherillynn
Journal
20 Mar 17
Sherillynn's Journal, 20 March 2017
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Weigh In record (no journal entry) for 20 March 2017
198.5 lb
Lost so far:
38.5 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2017:
707 kcal
Fat: 52.06g | Prot: 39.17g | Carb: 20.97g.
Breakfast:
Butter, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Butter, Green Peas, Fried Breaded Tenderloin Pork.
Dinner:
Beef Sloppy Joe (No Bun).
more...
2447 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
losing 10.5 lb a week
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