Weigh In record (no journal entry) for 20 January 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2308 kcal
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Fat: 93.39g | Prot: 99.63g | Carb: 287.23g.
Breakfast: Brown Sugar, coffee. Lunch: Bananas. Dinner: smoked salmon, salsa verde, lemon, tofu shirataki, beacon light salmon, steamed mixed vegetables. Snacks/Other: roasted peanuts, fig newton, clif kid z bar chocolate chip, old dominion butter peanut crunch, snackwell's devil's food, clif kid z bar chocolate brownie, tea, stacy's pita chips. more...
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3216 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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