JUDY122's Journal, 19 March 2017

woot! woot! 229 THIS MORNING. FBS WAS 147. I am getting there. My bs 2 hours after breakfast was 114. Yay Me!

AND.................. I can wear one pants size smaller =)

I walked the mile after my omelet. I feel like I will see the scale move this week....we'll see =)

229.0 lb Lost so far: 5.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 94.84g | Prot: 67.82g | Carb: 22.14g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet. Dinner: Sour Cream, Egg Omelet. Snacks/Other: Guacamole with Tomatoes, Cream Cheese, Kroger Pork Rinds. more...

3403 kcal

Activities & Exercise: Cooking - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...