JUDY122's Journal, 20 March 2017

I am exhausted today. I walked the mile really briskly. TWO blisters on my feet now. My big toe on the right foot and on the left pinky toe.

I can't explain it, but I feel kinda low and down. I'm not even sure why.

I feel discouraged I guess. I have been doing this a couple of weeks now. I really thought the scale would have moved more =/. BUT when I look in the mirror I do see an improvement. But I guess we shall see. Below is my lunch pic.

I am not giving up or giving in.

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1293 kcal

Fat: 110.37g | Prot: 68.85g | Carb: 11.38g.   Breakfast: Salsa, Egg Omelet. Lunch: Butter (Salted), Oil and Vinegar Salad Dressing (Home Recipe), Grape Tomatoes, Baby Spinach, Grilled Chicken, Onions, Bell Peppers, Mushrooms, Radish. Dinner: Salsa, Butter (Salted), Egg Omelet. Snacks/Other: Kroger Pork Rinds. more...

3327 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Cooking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...