| February 2021 |
| Mon 8th: |
587
|
29%
|
fat: 35.49g |
| |
protein: 45.07g |
| |
carbs: 19.30g |
|
-
|
-
|
| Thu 4th: |
902 *
|
45%
|
fat: 63.56g |
| |
protein: 50.69g |
| |
carbs: 32.45g |
|
-
|
-
|
| Wed 3rd: |
903 *
|
45%
|
fat: 60.49g |
| |
protein: 52.03g |
| |
carbs: 37.42g |
|
-
|
-
|
| Tue 2nd: |
903
|
45%
|
fat: 60.49g |
| |
protein: 52.03g |
| |
carbs: 37.42g |
|
-
|
-
|
| Mon 1st: |
896
|
45%
|
fat: 60.38g |
| |
protein: 51.53g |
| |
carbs: 36.28g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1283
|
64%
|
fat: 91.65g |
| |
protein: 71.70g |
| |
carbs: 43.38g |
|
-
|
-
|
| Fri 29th: |
1072 *
|
54%
|
fat: 73.37g |
| |
protein: 64.41g |
| |
carbs: 39.15g |
|
-
|
-
|
| Thu 28th: |
957 *
|
48%
|
fat: 65.06g |
| |
protein: 56.94g |
| |
carbs: 35.47g |
|
-
|
-
|
| Wed 27th: |
1056
|
53%
|
fat: 65.59g |
| |
protein: 88.46g |
| |
carbs: 13.85g |
|
-
|
-
|
| Tue 26th: |
1117 *
|
56%
|
fat: 81.19g |
| |
protein: 62.18g |
| |
carbs: 36.10g |
|
-
|
-
|
| March 2018 |
| Sun 18th: |
755 *
|
38%
|
fat: 63.17g |
| |
protein: 10.30g |
| |
carbs: 52.43g |
|
-
|
-
|
| April 2017 |
| Thu 20th: |
1619
|
81%
|
fat: 139.06g |
| |
protein: 71.76g |
| |
carbs: 17.09g |
|
-
|
-
|
| Sat 15th: |
1374
|
69%
|
fat: 117.44g |
| |
protein: 53.36g |
| |
carbs: 22.73g |
|
-
|
-
|
| Fri 14th: |
1047
|
52%
|
fat: 88.05g |
| |
protein: 43.49g |
| |
carbs: 25.07g |
|
-
|
-
|
| Thu 13th: |
2145 *
|
107%
|
fat: 202.14g |
| |
protein: 61.21g |
| |
carbs: 26.34g |
|
-
|
-
|
| Wed 12th: |
1384
|
69%
|
fat: 124.10g |
| |
protein: 53.15g |
| |
carbs: 17.97g |
|
-
|
-
|
| Tue 11th: |
1909 *
|
95%
|
fat: 171.14g |
| |
protein: 64.37g |
| |
carbs: 28.65g |
|
-
|
-
|
| Mon 10th: |
1930 *
|
96%
|
fat: 163.42g |
| |
protein: 83.85g |
| |
carbs: 28.66g |
|
-
|
-
|
| Sun 9th: |
2207 *
|
110%
|
fat: 191.18g |
| |
protein: 96.79g |
| |
carbs: 18.14g |
|
-
|
-
|
| Sat 8th: |
878 *
|
44%
|
fat: 76.23g |
| |
protein: 44.33g |
| |
carbs: 4.75g |
|
-
|
-
|
