dipstick's Journal, 17 March 2017

202.2 lb Lost so far: 15.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 52.97g | Prot: 92.63g | Carb: 110.23g.   Dinner: Quinoa (Cooked), Tilapia (Fish), Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added). more...

2298 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...