Weigh In record (no journal entry) for 18 March 2017
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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753 kcal
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Fat: 42.07g | Prot: 31.97g | Carb: 65.92g.
Breakfast: Heidi Dark Chocolate Extreme 85%, Milk (3.7% Milkfat), Oats, Liver Pate (Canned), Mixed Seeds. more...
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losing 7.7 lb a week
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