AfroG's Journal, 16 March 2017

147.7 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 99.16g | Prot: 61.72g | Carb: 87.00g.   Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Fage Total 2% Greek Yogurt, Feta Cheese, Onions, Arugula (Rocket), Endive, Liver Pate (Canned), Mixed Seeds. Dinner: Heidi Dark Chocolate Extreme 85%, Peanut Butter, Milk (3.7% Milkfat), Oats. Snacks/Other: Heidi Dark Chocolate Extreme 85%. more...

2006 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...