AfroG's Journal, 22 April 2017

145.5 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 90.54g | Prot: 78.56g | Carb: 67.86g.   Breakfast: Heidi Dark Chocolate Extreme 85%, Mixed Seeds, Olympos Greek Yogurt 10% Fat. Lunch: Hard-Boiled Egg, Parmesan Cheese (Hard), Zuzu Zuzu Yogurt (3% Fat), Arugula (Rocket), Feta Cheese, Scallions or Spring Onions, Sweet Red Peppers, Radishes, Endive, Oil Roasted Peanuts (with Salt). Dinner: Parmesan Cheese (Hard), Sunflower Vegetable Oil (Linoleic Approx. 65%), Tomato Paste, Cooked Cauliflower (Fat Not Added in Cooking). more...

1966 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...