Weigh In record (no journal entry) for 17 March 2017
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193.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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2053 kcal
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Fat: 96.52g | Prot: 63.44g | Carb: 240.39g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Bananas, Boiled Egg, Banquet Brown 'N Serve Original Sausage Links, Kirkland Signature Vitamin D3, Kirkland Signature Vitamin C, Kirkland Signature Daily Multi. Dinner: Great Value Fruit Cocktail in Heavy Syrup, Great Value Buttermilk Ranch Dressing, Tyson Foods Chicken Nuggets (4 Pieces), Reser's Original Potato Salad, Kirkland Signature Fish Oil Omega 3. Snacks/Other: Wal-Mart Granny Smith Apple, Sunsweet Dried Pitted Prunes, Kirkland Signature Krill Oil, Kirkland Signature Vitamin E 400 I.U.. more...
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losing 28.7 lb a week
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