Weigh In record (no journal entry) for 16 March 2017
|
197.6 lb
Lost so far: 1.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
1370 kcal
|
Fat: 59.00g | Prot: 61.87g | Carb: 142.41g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Bananas, Boiled Egg, Banquet Brown 'N Serve Original Sausage Links, Kirkland Signature Daily Multi, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3. Dinner: Season's Choice California Medley, Butter (Salted), Pork Chops (Top Loin, Boneless), Kirkland Signature Fish Oil Omega 3. Snacks/Other: Great Value Fruit Cocktail in Heavy Syrup, Sunsweet Dried Pitted Prunes, Kirkland Signature Krill Oil, Kirkland Signature Vitamin E 400 I.U.. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delbert's weight history
|