Weigh In record (no journal entry) for 22 March 2017
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195.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2618 kcal
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Fat: 125.84g | Prot: 110.45g | Carb: 273.55g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Bananas, Jimmy Dean Meat Lovers Breakfast Bowl, Kirkland Signature Vitamin C, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. Lunch: Reser's Original Potato Salad. Dinner: Kroger Sub Bun, Kirkland Signature Fish Oil Omega 3, Kraft Mayo Real Mayonnaise, Oscar Mayer 96% Fat Free Smoked Ham, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Provolone Cheese, Kraft American Cheese Slice. Snacks/Other: AMC Movie Theater Popcorn (Small), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Wal-Mart Granny Smith Apple, Kirkland Signature Krill Oil, Kirkland Signature Vitamin E 400 I.U.. more...
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gaining 2.8 lb a week
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