EverettF's Journal, 16 March 2017

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4346 kcal

Fat: 145.42g | Prot: 187.66g | Carb: 569.26g.   Breakfast: McDonald's Hot 'N Spicy McChicken, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Rockstar Inc Energy Drink (Can), McDonald's Hot 'N Spicy McChicken. Dinner: In-N-Out French Fries, In-N-Out Double-Double Burger, Kroger Tilapia Fillets, Publix Whole Grain Brown Rice, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: 2% Fat Milk. more...

2475 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...