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Yah! Started the running clinic's training schedule for recovery from injury, Day 1 program: 5min walk + 3X (1min R, 2min W) + 5 min walk). Finished off with light calisthenics and stretching. Lol forgot how cold hands can get in this weather - will remember mitts tomorrow!
Grateful for the coastal mountains and beach views on my route. :)
Diet Calendar Entries for 16 March 2017:
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1000 kcal
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Fat: 17.04g | Prot: 51.13g | Carb: 282.19g.
Breakfast: Starbucks Nonfat Latte (Tall), General Mills Honey Nut Cheerios. Lunch: Banana, Traditional Hummus, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Liberte 0% Greek Yogurt - Vanilla, Hearty Chicken Soup, light rye crispbread. more...
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1518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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