sweh's Journal, 15 March 2017

234.0 lb Lost so far: 15.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 49.53g | Prot: 97.55g | Carb: 158.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Hot Pockets Ham & Cheese, Trader Joe's Almonds, Trader Joe's Almonds. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...