Weigh In record (no journal entry) for 14 March 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1569 kcal
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Fat: 47.39g | Prot: 74.11g | Carb: 191.90g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Shaw's Multi Grain Whole Grain Bread, Mayonnaise, Canada Dry Ginger Ale (12 oz). Dinner: Butter, Schwan's Grilled Onions & Mushrooms, Trader Joe's Pita Bread Whole Wheat Pockets, Mayonnaise, Great Value Vegetable Medley, Turkey Burger, Coors Blue Moon Beer. Snacks/Other: Crackers, Saltine Crackers, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Tangerines (Mandarin Oranges). more...
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2359 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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