Weigh In record (no journal entry) for 13 March 2017
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1052 kcal
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Fat: 40.46g | Prot: 78.83g | Carb: 82.75g.
Breakfast: Boiled Egg. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Great Value Romaine Lettuce. Dinner: Hard-Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Granny Smith Apples, Body Fortress Super Amino Hydra-Blast, Great Value String Cheese, Lipton Black Tea Bags, Water, Body Fortress Super Amino Hydra-Blast. more...
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3644 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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