|
You know, there is always going to be a better day. We had some tornadoes in the area but they left us alone and just preempted the tv all night. I managed to stay on plan without a cheat and am feeling good about it. They had cake at bowling last night and I didn't have even one bite! Now this is unusual for me because I love cake. I am keeping my carbs below 20 and my calories under 1200. Here we are zeroing in on the weekend and the tough stuff begins. We are taking our great grandson to a bowling tournament on Sunday which will be an all day thing. I have a plan in place for eating healthy. I hope my good intentions don't go by the wayside. Live good and eat well!
Diet Calendar Entry for 10 March 2017:
|
1117 kcal
|
Fat: 75.73g | Prot: 84.02g | Carb: 42.31g.
Breakfast: Kirkland Signature Organic Coconut Oil, Morning Coffee 2, Fifty50 Low Glycemic Raspberry Spread, Great Low Carb Bread Company Low Carb Multigrain Bagel. Lunch: Great Value 4% Cottage Cheese, Egg. Dinner: Sauerkraut (Solid and Liquids, Canned), Mama Lupe's Low Carb Tortillas, Flav-R-Pac Normandy Blend, Great Value Original Bratwurst. Snacks/Other: Tom's Pork Skins, Sargento Colby-Jack Cubes Cheese Snacks. more...
|
|
 Comments
Well done - stay strong! Imagine that any tempting off-plan foods you encounter are just plastic models of the stuff and they are far less desirable.
10 Mar 17 by member: trackin64
|
It isn't always easy to stay strong. Off plan foods are everywhere. I am going to give it my very best effort. Brats and sauerkraut for dinner tonight! No eating out.
10 Mar 17 by member: diehard3
|
You are back to 5 pounds closing in on your goal again - WooHoo!
|
Thank you HBC and Trackin64. I am going to feel you keeping a watch on my efforts this weekend.
10 Mar 17 by member: diehard3
|
Way to go and so glad you are safe!!!
10 Mar 17 by member: gokona
|
Maybe plan in a treat? And correct the next day? :) Always be compassionate with yourself. Less than 20 grams of carbs? Including those coming from vegetables? Or do you mean 20% carbs? I'm also at 1200 calories and my nutritionist recommends 20%, which puts me at 60 grams of carbs. Hoping that's going to be low enough.
10 Mar 17 by member: LaShrebeka_BeastMode
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|