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kirk_to_enterprise's Journal, 09 March 2017

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Weigh In record (no journal entry) for 09 March 2017

165.3 lb Lost so far: 28.7 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2017:

742 kcal

Fat: 16.45g | Prot: 62.90g | Carb: 95.54g. Breakfast: Silk Vanilla Soymilk. Lunch: Mayonnaise, Boneless Skinless Chicken Breast, Bell Peppers, Fresh Baby Cut Carrots, Ketchup. Dinner: Lamb Curry, Trader Joe's Tandoori Garlic Naan, Bananas. more...

2048 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

2 Supporters Support

Comments

Great drop...love your user name!!!!

09 Mar 17 by member: gokona

thank u! cant go wrong with star treck ;)

09 Mar 17 by member: kirk_to_enterprise


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