zest7's Journal, 09 March 2017

i guess yesterday was a fluke. at least it was in the right direction and exceedingly encouraging. i have lost some wt and will continue to do so.
198.4 lb Lost so far: 7.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2017:
777 kcal Fat: 19.78g | Prot: 24.61g | Carb: 126.08g.   Breakfast: Bagel, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tea (Brewed), Sugar in the Raw Turbinado Sugar. Lunch: Hy-Vee Celery Sticks, Sabra Classic Hummus, Dried Figs (Uncooked). more...
on diet Calories in < Calories out = Weight Loss Success!   gaining 14.0 lb a week



     
 

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