Weigh In record (no journal entry) for 11 March 2017
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197.6 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1068 kcal
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Fat: 23.38g | Prot: 24.05g | Carb: 140.52g.
Breakfast: Kroger Neufchatel Cheese, Bagel, Sugar in the Raw Turbinado Sugar, Tea (Brewed). Lunch: Publix Red Seedless Grapes. Dinner: Red Table Wine, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Kraft Wheat Thins Original. Snacks/Other: Olive Oil, Onions, Cauliflower. more...
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losing 2.8 lb a week
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