Weigh In record (no journal entry) for 17 January 2012
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191.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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293 kcal
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Fat: 4.87g | Prot: 12.22g | Carb: 52.18g.
Breakfast: Sugar, 1% Fat Milk, Instant Oatmeal - Cinnamon & Spice. more...
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gaining 3.5 lb a week
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