Weigh In record (no journal entry) for 11 January 2012
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188.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1868 kcal
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Fat: 58.18g | Prot: 68.04g | Carb: 279.09g.
Breakfast: Special K, Sugar, 1% Fat Milk. Lunch: Butter, Jam Preserves, Pears, White Bread, Tangerine. Dinner: Low Calorie Oil Free Salad Dressing, Lettuce Salad with Assorted Vegetables, Sliced Pepperoni, PC Blue Menu Chicken Szechwan. Snacks/Other: 10" DQ Cake, Sweet or Dark Chocolate. more...
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2707 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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