Chrisdedman's Journal, 17 January 2012

207.4 lb Lost so far: 27.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 37.02g | Prot: 101.32g | Carb: 144.93g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Select Belgian Style Mini Cream Puffs, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . more...

4096 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Sleeping - 8 hours. more...