cthomasflood's Journal, 07 March 2017

178.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 113.84g | Prot: 147.69g | Carb: 233.15g.   Breakfast: Vermont Bread 100% Whole Wheat English Muffin, 365 Almond Butter Crunchy, Horizon Organic Fat Free Milk. Lunch: Chicken Thigh (Skin Not Eaten), Thin Crust Cheese Pizza. Dinner: Merlot Wine, Cauliflower, Garlic, Extra Virgin Olive Oil, Brussels Sprouts, Portabella Mushrooms. Snacks/Other: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Edy's Slow Churned California Caramel Almond Crunch, Almonds, Almond Butter, 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. more...

2942 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...