cthomasflood's Journal, 06 March 2017

179.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2968 kcal

Fat: 133.51g | Prot: 139.41g | Carb: 276.02g.   Breakfast: Horizon Organic Fat Free Milk, 365 Almond Butter Crunchy, Vermont Bread 100% Whole Wheat English Muffin. Lunch: Trader Joe's Raw Pepitas, Kikkoman Rice Vinegar, Soy Sauce (Tamari), Waterchestnuts, Butterhead Lettuce (Includes Boston and Bibb Types), Garlic, Carrots, Lemon Juice, Hoisin Sauce, Young Green Onions, Cilantro, Walnuts, Cooked Lentils. Dinner: Merlot Wine, Garlic, Kroger Red Wine Vinegar, Cooked Collards (from Fresh), Muir Glen Organic Diced Tomatoes, Shallots, Mushrooms, Olive Oil, Unsalted Butter Stick, Fontina Cheese, Bob's Red Mill Corn Grits Polenta, Kitchen Basics Natural Vegetable Cooking Stock, Milk (Nonfat). Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Almonds, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Blue Diamond Whole Natural Almonds, Justin's Nut Butter Natural Almond Butter - Classic, Edy's Slow Churned California Caramel Almond Crunch, Almond Butter, Milk (Nonfat), Bananas, Muscle Milk 100% Whey Protein - Chocolate. more...

3128 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...