cthomasflood's Journal, 18 January 2017

180.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1049 kcal

Fat: 49.36g | Prot: 73.39g | Carb: 92.25g.   Breakfast: Egg, Guacamole, Applesauce Unsweetened, All-Purpose Flour, Golden Roasted Milled Flaxseed with Blueberries, Brown Sugar, Honey, Milk (Nonfat), Unsalted Butter Stick, Dried Prune, Egg. Lunch: Tzatziki, Twin Star Grilled Vegetable Blend, Dino's The Greek Place Mediterranean Pita Chips, Baba Ghanoush, Kroger Lemon Herb Chicken Breast, Hummus, Spinach, Cucumber (with Peel), Feta Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3146 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...