Lacy Martin's Journal, 27 January 2010

Weigh In record (no journal entry) for 27 January 2010
140.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
996 kcal Fat: 13.91g | Prot: 46.97g | Carb: 142.59g.   Breakfast: monster low carb, strawberries, grapes concord. Lunch: fat free feta cheese, spinach, fat free balsamic dressing, cherry tomatoes. Dinner: coors light, lean cusine egg roll, birds eye frozen veggies. Snacks/Other: canned chicken, double fiber wheat bread, carrots, fat free sour crea, celery. more...
2036 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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