Lacy Martin's Journal, 25 January 2010

141.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 5.69g | Prot: 52.57g | Carb: 81.90g.   Breakfast: blueberries, fat free cottage cheese, monster low carb. Lunch: fat free balsamic dressing, fat free feta cheese, cherry tomatoes, spinach. Dinner: lean cusine ginger, birds eye frozen veggies. Snacks/Other: sara lee deli turkey. more...

2459 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 55 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...