Lacy Martin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 241 * 24%
fat: 8.71g
|
protein: 35.08g
|
carbs: 3.64g
1792*  1551
Tue 9th: 560 55%
fat: 10.21g
|
protein: 60.98g
|
carbs: 11.40g
1492*  932
Mon 8th: 556 55%
fat: 6.96g
|
protein: 68.98g
|
carbs: 9.65g
1492*  936
Sat 6th: 1013 100%
fat: 18.39g
|
protein: 99.15g
|
carbs: 12.16g
2092*  1079
Fri 5th: 765 75%
fat: 18.04g
|
protein: 125.86g
|
carbs: 21.45g
1626*  861
Thu 4th: 592 58%
fat: 4.91g
|
protein: 74.38g
|
carbs: 20.03g
1926*  1334
Wed 3rd: 655 65%
fat: 4.91g
|
protein: 74.44g
|
carbs: 21.94g
1626*  971
Tue 2nd: 440 43%
fat: 12.07g
|
protein: 64.15g
|
carbs: 21.27g
1926*  1486
Mon 1st: 879 87%
fat: 31.24g
|
protein: 107.05g
|
carbs: 45.57g
1626*  747
November 2014
Sun 30th: 273 * 27%
fat: 3.51g
|
protein: 32.25g
|
carbs: 30.78g
- -
Mon 3rd: 886 * 87%
fat: 31.06g
|
protein: 95.51g
|
carbs: 57.04g
1990*  1104
October 2014
Tue 28th: 1001 99%
fat: 36.36g
|
protein: 118.98g
|
carbs: 49.00g
- -
Wed 22nd: 1040 * 102%
fat: 43.03g
|
protein: 96.97g
|
carbs: 69.64g
- -
September 2014
Tue 30th: 927 * 91%
fat: 38.49g
|
protein: 106.77g
|
carbs: 36.48g
- -
Mon 22nd: 617 * 61%
fat: 27.11g
|
protein: 63.98g
|
carbs: 32.79g
- -
August 2014
Tue 26th: 983 97%
fat: 34.49g
|
protein: 113.87g
|
carbs: 24.90g
- -
Tue 19th: 977 * 96%
fat: 32.86g
|
protein: 104.64g
|
carbs: 43.24g
- -
Mon 18th: 964 * 95%
fat: 30.80g
|
protein: 113.94g
|
carbs: 37.73g
- -
Wed 13th: 994 98%
fat: 39.07g
|
protein: 129.03g
|
carbs: 31.58g
1672*  678
July 2014
Wed 23rd: 769 76%
fat: 27.26g
|
protein: 109.53g
|
carbs: 23.96g
- -

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