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Lacy Martin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 133 * 12%
fat: 1.60g
|
protein: 15.09g
|
carbs: 15.30g
- -
Fri 24th: 1000 91%
fat: 9.86g
|
protein: 22.54g
|
carbs: 168.50g
2086*  1086
Thu 23rd: 806 73%
fat: 22.32g
|
protein: 35.11g
|
carbs: 116.25g
2086*  1280
Wed 22nd: 771 70%
fat: 17.84g
|
protein: 46.48g
|
carbs: 108.04g
1786*  1015
Tue 21st: 714 65%
fat: 18.50g
|
protein: 36.34g
|
carbs: 102.55g
2086*  1372
Mon 20th: 755 69%
fat: 16.92g
|
protein: 80.26g
|
carbs: 67.98g
1844*  1089
Sun 19th: 904 82%
fat: 12.09g
|
protein: 75.37g
|
carbs: 98.81g
1992*  1088
Sat 18th: 1070 97%
fat: 31.36g
|
protein: 54.69g
|
carbs: 114.94g
2534*  1464
Fri 17th: 1020 93%
fat: 23.30g
|
protein: 31.12g
|
carbs: 88.50g
1904*  884
Thu 16th: 911 83%
fat: 15.67g
|
protein: 45.75g
|
carbs: 125.39g
2114*  1203
Wed 15th: 886 81%
fat: 15.21g
|
protein: 51.44g
|
carbs: 134.86g
1992*  1106
Sat 4th: 143 * 13%
fat: 0.33g
|
protein: 5.05g
|
carbs: 29.04g
- -
March 2013
Fri 22nd: 1226 111%
fat: 23.17g
|
protein: 52.30g
|
carbs: 123.67g
- -
Thu 21st: 1131 103%
fat: 15.84g
|
protein: 61.51g
|
carbs: 129.07g
- -
Fri 15th: 1114 101%
fat: 10.35g
|
protein: 84.61g
|
carbs: 132.99g
2086*  972
Thu 14th: 922 84%
fat: 19.59g
|
protein: 96.76g
|
carbs: 98.62g
2086*  1164
Mon 11th: 736 67%
fat: 20.36g
|
protein: 69.00g
|
carbs: 77.16g
- -
January 2013
Sat 12th: 969 88%
fat: 18.65g
|
protein: 77.15g
|
carbs: 58.76g
2086*  1117
Fri 11th: 989 90%
fat: 22.16g
|
protein: 47.89g
|
carbs: 78.95g
1602*  613
Thu 10th: 1168 106%
fat: 14.21g
|
protein: 69.87g
|
carbs: 120.28g
2086*  918

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