Lacy Martin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 886 * 87%
fat: 31.06g
|
protein: 95.51g
|
carbs: 57.04g
1990*  1104
October 2014
Tue 28th: 1001 99%
fat: 36.36g
|
protein: 118.98g
|
carbs: 49.00g
- -
Wed 22nd: 1040 * 102%
fat: 43.03g
|
protein: 96.97g
|
carbs: 69.64g
- -
September 2014
Tue 30th: 927 * 91%
fat: 38.49g
|
protein: 106.77g
|
carbs: 36.48g
- -
Mon 22nd: 617 * 61%
fat: 27.11g
|
protein: 63.98g
|
carbs: 32.79g
- -
August 2014
Tue 26th: 983 97%
fat: 34.49g
|
protein: 113.87g
|
carbs: 24.90g
- -
Tue 19th: 977 * 96%
fat: 32.86g
|
protein: 104.64g
|
carbs: 43.24g
- -
Mon 18th: 964 * 95%
fat: 30.80g
|
protein: 113.94g
|
carbs: 37.73g
- -
Wed 13th: 994 98%
fat: 39.07g
|
protein: 129.03g
|
carbs: 31.58g
1672*  678
July 2014
Wed 23rd: 769 76%
fat: 27.26g
|
protein: 109.53g
|
carbs: 23.96g
- -
Tue 22nd: 701 69%
fat: 23.76g
|
protein: 103.69g
|
carbs: 20.79g
- -
Mon 21st: 760 75%
fat: 33.27g
|
protein: 93.59g
|
carbs: 27.44g
- -
Thu 17th: 891 * 88%
fat: 36.81g
|
protein: 120.65g
|
carbs: 16.63g
- -
Tue 15th: 74 * 7%
fat: 1.49g
|
protein: 14.42g
|
carbs: 1.05g
- -
Thu 10th: 689 68%
fat: 23.83g
|
protein: 104.32g
|
carbs: 9.29g
2232*  1543
Wed 9th: 686 68%
fat: 23.82g
|
protein: 104.20g
|
carbs: 8.79g
1820*  1134
Wed 2nd: 964 95%
fat: 32.30g
|
protein: 149.92g
|
carbs: 14.19g
- -
June 2014
Tue 24th: 942 * 93%
fat: 27.51g
|
protein: 159.50g
|
carbs: 12.91g
- -
Mon 23rd: 679 67%
fat: 16.16g
|
protein: 116.27g
|
carbs: 18.90g
- -

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