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Lacy Martin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 1098 * 100%
fat: 26.73g
|
protein: 64.39g
|
carbs: 165.00g
1761*  663
January 2014
Mon 20th: 1068 97%
fat: 33.55g
|
protein: 83.41g
|
carbs: 106.68g
1746*  678
November 2013
Wed 13th: 717 65%
fat: 10.82g
|
protein: 43.08g
|
carbs: 119.78g
- -
Mon 11th: 999 * 91%
fat: 23.30g
|
protein: 53.88g
|
carbs: 147.59g
- -
October 2013
Tue 22nd: 978 89%
fat: 30.73g
|
protein: 88.65g
|
carbs: 85.21g
- -
Mon 21st: 1157 * 105%
fat: 31.93g
|
protein: 81.03g
|
carbs: 100.90g
- -
Tue 8th: 240 * 22%
fat: 3.00g
|
protein: 42.00g
|
carbs: 14.00g
- -
Sat 5th: 376 * 34%
fat: 4.77g
|
protein: 25.95g
|
carbs: 64.45g
- -
Fri 4th: 957 * 87%
fat: 24.72g
|
protein: 160.95g
|
carbs: 19.00g
- -
August 2013
Tue 27th: 671 * 61%
fat: 23.11g
|
protein: 51.40g
|
carbs: 70.91g
- -
Mon 26th: 1108 101%
fat: 18.41g
|
protein: 94.54g
|
carbs: 111.89g
1860*  752
Wed 21st: 1121 * 102%
fat: 20.74g
|
protein: 65.32g
|
carbs: 144.12g
- -
Tue 20th: 1155 105%
fat: 35.40g
|
protein: 90.92g
|
carbs: 116.45g
- -
Mon 19th: 1183 * 108%
fat: 25.18g
|
protein: 100.46g
|
carbs: 110.61g
- -
Mon 5th: 1044 95%
fat: 18.63g
|
protein: 86.12g
|
carbs: 99.01g
- -
May 2013
Tue 28th: 133 * 12%
fat: 1.60g
|
protein: 15.09g
|
carbs: 15.30g
- -
Fri 24th: 1000 91%
fat: 9.86g
|
protein: 22.54g
|
carbs: 168.50g
2086*  1086
Thu 23rd: 806 73%
fat: 22.32g
|
protein: 35.11g
|
carbs: 116.25g
2086*  1280
Wed 22nd: 771 70%
fat: 17.84g
|
protein: 46.48g
|
carbs: 108.04g
1786*  1015

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