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Day 2:
update Day 1s food, poor poor.
Exercise:
Past 2 days:
Treadmill 1.5+ miles, apx 36 min, 2.5% incline, avg 3.2 mph, Kcal 250+
Heartrate 115-130 day 1. middle of walk, intense ankle/lower back burn. I thought 30min goal, might be too high. But last 6min was a bit better.
Heartrate 130-140 day 2. entire walk, more sweaty, a bit more out-of-breath, ankle and lower back pain slightly less than Day 1.
Diet Calendar Entries for 16 January 2012:
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2759 kcal
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Fat: 89.43g | Prot: 121.52g | Carb: 373.73g.
Breakfast: Arctic Blasters Ice Cream Bars, Hot-N-Ready Pepperoni Pizza, Milk (Fat Free or Skim, Calcium Fortified), Vanilla Almond Milk, honey nut cereal, Bran Flakes. Lunch: Sweet Red Peppers, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Deli Thin Sliced Roast Beef, Smoked Turkey Breast, Multi-Grain Sandwich Thins, Banana, Diet Citrus Green Tea. Dinner: Crazy Bread. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 10 minutes. more...
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