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Good morning. Having my tea. It has been one rough week. Wonderful to sleep in. My weigh in is a day late. But, it is what it is. The older I get the more this body wants to retain water. I am trying to watch the sodium in the foods I eat. I am sure having a job where I am on my feet all day doesn't help.
Spring is quickly approaching as we all are aware of! Today I received an invitation to visit my cousin. Each trip to visit her is so special and memorable. I need to tweek out the details, but I am so excited. I want this to be the motivation to inspire me to practice my healthy eating to be able to get back into my summer clothes!!!!
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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691 kcal
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Fat: 19.28g | Prot: 34.86g | Carb: 98.45g.
Breakfast: Blueberries, Dannon Light & Fit Greek Yogurt - Blueberry, Post Grape-Nuts Cereal. Dinner: American Heritage Cheddar Shredded Cheese, Crescent Rolls, Potato Soup. more...
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losing 1.8 lb a week
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