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Finally, the scale has moved downward. Whether this is a normal fluctuation or an actual loss remains to be seen. I was just happy this morning to see the needle move.
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1143 kcal
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Fat: 43.18g | Prot: 51.55g | Carb: 129.41g.
Breakfast: sunflower seeds, Rice Krispies Cereal, 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Original Baked! Potato Chips, Real Mayonnaise, Sliced American Cheese, 98% Fat Free Oven Roasted Turkey Breast, Boneless Honey Ham, arnold wheat bread. more...
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3201 kcal
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Activities & Exercise:
wii active - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 8.8 lb a week
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