chuckyf89
Joined January 2010
Posts
26
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 6.5 lb

Current Weight
213.5 lb
Performance: losing 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 38.5 lb

chuckyf89's Weight History


chuckyf89's Latest Member Challenges

43
  5 mile elliptical machine challenge
status: Completed
ended: 24 May 12
view progress
 
  
28
  Onederland by 2012
status: Completed
ended: 14 Jan 12
view progress
 


chuckyf89's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

chuckyf89's Latest Posts

Can someone look at my diary and tell me what I may be doing wrong?
I am on the Flatbelly diet, somewhat. I did it last year and lost 22 lbs. I am doing it again this year, but not following it to the letter. I am in the 28 day stage where I should be taking in 1600 cal/day, but I figured out last year that I actually needed about 1250-1350 to lose weight.

I didn't work out with it last year, but I am working out this time. I do at least 30 minutes on the Wii Fit Plus and/or EA Active every day. For that reason, I have tried to take in more than my original 1250-1350 cal/day.

This time around I am not losing weight or nor have I lost any inches.

I know not all my entries are complete, but I have tried to be as accurate as possible even when I am "falling off the wagon".

Does anyone have any suggestions/advice?

Thanks!
posted 26 Jan 2010, 15:23
chuckyf89 has submitted 1 post

Other Related Links

Members


chuckyf89's journal

27 January 2010

Finally, the scale has moved downward. Whether this is a normal fluctuation or an actual loss remains to be seen. I was just happy this morning to see ...
on diet Flatbelly Diet  

25 January 2010

Forgot to close out the week yesterday, so I am doing it today. I exercised all 7 days for at least an hour and did the mini challenge also.
on diet Flatbelly Diet  

chuckyf89's Recent Food & Exercise


chuckyf89's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

chuckyf89's Recent Activity

chuckyf89's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported emilygu's Journal Entry.
shallid supported jekruns's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Buddy Linver recorded a Weight Entry at 156.6 lb.
hombreingwar recorded a Weight Entry at 173.8 lb.
IdRatherNotSay recorded a Weight Entry at 136.0 lb.
moed recorded a Weight Entry at 233.8 lb.
taiana carla recorded a Weight Entry at 140.7 lb.