Joined January 2010
Weight History

Start Weight
220.0 lb
Lost so far: 6.5 lb

Current Weight
213.5 lb
Performance: losing 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 38.5 lb

chuckyf89's Weight History

chuckyf89's Latest Member Challenges

  5 mile elliptical machine challenge
status: Completed
ended: 24 May 12
view progress
  Onederland by 2012
status: Completed
ended: 14 Jan 12
view progress

chuckyf89's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff II
A better-than-boxed beef recipe that makes cooking from scratch easy.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

chuckyf89's Latest Posts

Can someone look at my diary and tell me what I may be doing wrong?
I am on the Flatbelly diet, somewhat. I did it last year and lost 22 lbs. I am doing it again this year, but not following it to the letter. I am in the 28 day stage where I should be taking in 1600 cal/day, but I figured out last year that I actually needed about 1250-1350 to lose weight.

I didn't work out with it last year, but I am working out this time. I do at least 30 minutes on the Wii Fit Plus and/or EA Active every day. For that reason, I have tried to take in more than my original 1250-1350 cal/day.

This time around I am not losing weight or nor have I lost any inches.

I know not all my entries are complete, but I have tried to be as accurate as possible even when I am "falling off the wagon".

Does anyone have any suggestions/advice?

posted 26 Jan 2010, 15:23
chuckyf89 has submitted 1 post

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chuckyf89's journal

27 January 2010

Finally, the scale has moved downward. Whether this is a normal fluctuation or an actual loss remains to be seen. I was just happy this morning to see ...
on diet Flatbelly Diet  

25 January 2010

Forgot to close out the week yesterday, so I am doing it today. I exercised all 7 days for at least an hour and did the mini challenge also.
on diet Flatbelly Diet  

chuckyf89's Recent Food & Exercise

chuckyf89's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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