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Forgot to close out the week yesterday, so I am doing it today. I exercised all 7 days for at least an hour and did the mini challenge also.
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229.5 lb
Lost so far: 0.5 lb.
Still to go: 54.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2010:
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753 kcal
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Fat: 36.05g | Prot: 47.87g | Carb: 55.94g.
Dinner: extra virgin olive oil, red potato, wishbone balsamic vinegar salad dressing, Seasoned Croutons, gorgonzola cheese, Grape Tomatoes, Spring Mix, spicy pecan-crusted chicken. Snacks/Other: SF POPSICLE O/C/G, Frozen Mixed Berries. more...
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2886 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 9 hours, Driving - 1 hour, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.7 lb a week
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