chuckyf89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 29th: - - 3047* -
Mon 5th: 308 * 15%
fat: 5.31g
|
protein: 15.16g
|
carbs: 48.30g
- -
Sun 4th: 41 * 2%
fat: 1.62g
|
protein: 0.71g
|
carbs: 6.00g
- -
April 2011
Mon 18th: 280 * 13%
fat: 2.50g
|
protein: 21.00g
|
carbs: 43.00g
- -
February 2011
Fri 4th: 200 * 10%
fat: 11.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Thu 3rd: 651 * 31%
fat: 18.62g
|
protein: 22.71g
|
carbs: 95.00g
- -
August 2010
Thu 19th: 41 * 2%
fat: 1.62g
|
protein: 0.71g
|
carbs: 6.00g
- -
Tue 3rd: 731 * 35%
fat: 28.19g
|
protein: 29.45g
|
carbs: 93.99g
- -
July 2010
Thu 29th: 782 * 37%
fat: 36.82g
|
protein: 26.43g
|
carbs: 87.54g
- -
Wed 28th: 2319 * 110%
fat: 111.87g
|
protein: 88.44g
|
carbs: 234.47g
- -
Tue 27th: 1367 * 65%
fat: 56.58g
|
protein: 78.02g
|
carbs: 139.99g
- -
June 2010
Tue 1st: 1337 * 64%
fat: 77.13g
|
protein: 50.43g
|
carbs: 107.57g
3108*  1771
March 2010
Thu 11th: 995 * 47%
fat: 55.26g
|
protein: 37.78g
|
carbs: 94.40g
3386*  2391
Wed 10th: 250 * 12%
fat: 12.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
February 2010
Thu 18th: 686 * 33%
fat: 40.52g
|
protein: 25.23g
|
carbs: 55.15g
- -
Wed 17th: 866 * 41%
fat: 54.52g
|
protein: 31.23g
|
carbs: 70.15g
- -
Tue 16th: 792 * 38%
fat: 46.96g
|
protein: 43.65g
|
carbs: 48.96g
- -
Tue 9th: 951 * 48%
fat: 39.62g
|
protein: 46.53g
|
carbs: 111.61g
3108*  2157
Mon 8th: 1265 * 63%
fat: 28.84g
|
protein: 72.44g
|
carbs: 182.43g
3519*  2254
Sun 7th: 709 * 35%
fat: 18.72g
|
protein: 33.81g
|
carbs: 45.15g
2939*  2230
Sat 6th: 1108 * 55%
fat: 43.63g
|
protein: 59.33g
|
carbs: 116.11g
3154*  2046

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