Weigh In record (no journal entry) for 28 January 2010
|
225.5 lb
Lost so far: 4.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2010:
|
1377 kcal
|
Fat: 43.56g | Prot: 62.13g | Carb: 191.81g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), 100% Lactose Free Fat Free Milk, Rice Krispies Cereal. Lunch: Hulled Sunflower Seeds, Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Italian Style Turkey Meatballs, Whole Grain Thin Spaghetti Pasta, 100% Natural Traditional Italian Sauce. Snacks/Other: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, reeses peanut butter cup. more...
|
|
3177 kcal
|
Activities & Exercise:
wii fit & ea active - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuckyf89's weight history
|