johnpersico's Journal, 16 January 2012

149.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 39.07g | Prot: 34.68g | Carb: 159.91g.   Breakfast: hash browns, toast, fried egg, Coffee with Sugar. more...

2376 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...