Weigh In record (no journal entry) for 02 March 2017
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195.2 lb
Lost so far: 3.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1817 kcal
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Fat: 82.86g | Prot: 151.62g | Carb: 112.01g.
Lunch: Dannon Oikos Triple Zero - Strawberry, Publix Fried Chicken Tenders. Dinner: Ground Beef Bowl. Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Publix Reduced Fat Mozzarella String Cheese. more...
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losing 4.9 lb a week
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