kclauser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 26th: 970 * 48%
fat: 63.00g
|
protein: 60.00g
|
carbs: 40.00g
- -
March 2017
Tue 14th: 1883 * 94%
fat: 124.22g
|
protein: 114.03g
|
carbs: 81.26g
- -
Mon 13th: 1977 * 99%
fat: 75.86g
|
protein: 167.56g
|
carbs: 157.60g
- -
Sat 11th: 1878 * 94%
fat: 105.87g
|
protein: 130.27g
|
carbs: 100.00g
- -
Thu 9th: 1994 * 100%
fat: 104.17g
|
protein: 163.24g
|
carbs: 92.57g
- -
Tue 7th: 2006 * 100%
fat: 100.23g
|
protein: 145.92g
|
carbs: 126.09g
- -
Mon 6th: 1469 * 73%
fat: 42.84g
|
protein: 81.46g
|
carbs: 148.60g
- -
Sun 5th: 1790 * 90%
fat: 90.16g
|
protein: 134.07g
|
carbs: 121.05g
- -
Sat 4th: 2048 * 102%
fat: 90.75g
|
protein: 167.01g
|
carbs: 135.98g
- -
Fri 3rd: 1998 * 100%
fat: 87.34g
|
protein: 158.39g
|
carbs: 167.56g
- -
Thu 2nd: 1817 * 94%
fat: 82.86g
|
protein: 151.62g
|
carbs: 112.01g
- -
Wed 1st: 1995 * 100%
fat: 86.48g
|
protein: 184.43g
|
carbs: 137.13g
- -
February 2017
Tue 28th: 1926 * 96%
fat: 79.10g
|
protein: 206.56g
|
carbs: 101.08g
- -
Mon 27th: 1704 * 85%
fat: 57.67g
|
protein: 199.77g
|
carbs: 106.93g
- -
Sun 26th: 2438 * 122%
fat: 74.62g
|
protein: 187.92g
|
carbs: 139.57g
- -
Fri 24th: 1674 * 84%
fat: 80.73g
|
protein: 120.74g
|
carbs: 127.01g
- -
Thu 23rd: 2257 * 113%
fat: 124.70g
|
protein: 159.42g
|
carbs: 136.37g
- -
Wed 22nd: 1845 * 92%
fat: 90.10g
|
protein: 168.82g
|
carbs: 96.46g
- -
Tue 21st: 1631 * 82%
fat: 50.93g
|
protein: 116.45g
|
carbs: 178.17g
- -
Mon 20th: 2310 * 116%
fat: 72.83g
|
protein: 140.11g
|
carbs: 257.12g
- -

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