kclauser's Journal, 28 February 2017

Pants feel looser but weight is going sideways. I should be 300-400 calories under maintenance but I'm lifting 5 days a week. Plateau from strength training?
196.6 lb Lost so far: 1.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2017:
1926 kcal Fat: 79.10g | Prot: 206.56g | Carb: 101.08g.   Lunch: Dannon Oikos Triple Zero - Mixed Berry, Chicken Breast, Oranges. Dinner: Dannon Oikos Triple Zero - Vanilla, Egg, Ground Beef (80% Lean / 20% Fat), Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, Publix Sharp Cheddar Cheese Slices. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet kclauser's own diet   steady weight



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