Weigh In record (no journal entry) for 04 March 2017
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194.8 lb
Lost so far: 3.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2048 kcal
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Fat: 90.75g | Prot: 167.01g | Carb: 135.98g.
Breakfast: Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, Publix Medium Cheddar Cheese, Coburn Farms Large Eggs. Dinner: Dannon Oikos Triple Zero - Vanilla, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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losing 1.4 lb a week
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