rhontique's Journal, 28 February 2017

My Fat Tuesday isn't going to be very fat! Yesterday's liquid fast was a success and I am going for it again today. BPC with some protein powder will be all that is on the menu except for my chia seeds for breakfast. The idiot box was down this morning, we'll see if it holds until weigh in day. I hope all my buddies have an awesome Fat Tuesday! Laissez les bon temps rouler!!

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1037 kcal

Fat: 85.59g | Prot: 46.53g | Carb: 30.05g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Heavy Cream, Nutiva Organic Virgin Coconut Oil, Journey Journey whey protein. Dinner: Journey Journey whey protein, Coffee (Brewed From Grounds), Nutiva Organic Virgin Coconut Oil. Snacks/Other: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). more...