Weigh In record (no journal entry) for 28 February 2017
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218.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1166 kcal
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Fat: 49.03g | Prot: 38.03g | Carb: 140.62g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Cereal with Milk, Coffee with Milk. Lunch: Maple Donuts Glazed Donuts, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...
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losing 1.2 lb a week
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RON IS BACK 's weight history
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