Weigh In record (no journal entry) for 01 March 2017
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218.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1069 kcal
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Fat: 22.44g | Prot: 78.98g | Carb: 137.52g.
Breakfast: Coffee with Milk. Lunch: Simply Bar Protein Bar, El Pollo Loco Original Pollo Bowl. Dinner: Simply Bar Protein Bar, Campbell's Classic Chicken Noodle Soup. more...
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steady weight
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RON IS BACK 's weight history
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